Replace fluorescent tubelight with LED tubelight

How to replace a fluorescent tube with an ETL approved LED tube in an inductive-ballast-based fixture

Basically, a LED tubelight  is designed to replace a fluorescent tube with a similar size and shape. But in theory, they work in quite different ways. A fluorescent tube must be driven by an inductive ballast or an electronic ballast, while a LED tube do not need these kinds of ballasts. It means that they do not have a same wiring. According to the prototype of a LED tube, it has to rewire the fixture when we want to replace a fluorescent tube with a LED tube tube light. That will be a large cost on it. Fortunately, a LED tube light is able to compatible with an inductive ballast, despite it do not need a ballast.

According to the safety requirement, most of ETL approved LED tubes set their input at the two pins of one end-cap, like our LED tubelight oval do. With a LED shorter, these ETL approved LED tubes can be able to replace fluorescent tubes in inductive-ballast-based fixtures without rewiring.

In this section, we introduce instructions to replace a fluorescent tube with an ETL approved LED tube light in an inductive-ballast-based fixture.

Warning

The replacement must be done by a professional electrician.Risk of fire - Users must determine wether the LED tube light is suitable for the fixture or not. Any mis-uses may cause abnormal risk, like a fire hazard.Risk of electric shock - Be care to risk of electric shock during replacement, because the input rating of LED tube lights are usually 100~240Vac. Keep the power off when you need to touch any parts of the LED tube light.

Tools you may need

Safety gogglesSafety glovesScrewdrivers

Preparation

Read the installation guide before replacement.Put on safety goggles and gloves for protection purpose.Make sure the fluorescent tube you are going to replace works in an inductive-ballast-based fixture. A simple method to identify the type of ballast is to check if there is a starter in the wiring of the fixture. If there is a starter, it probably be an inductive-ballast-based fixture. Otherwise, it probably be an electronic-ballast-based one, in that case, do not follow the instructions below. The following wiring diagram helps to understand how a fluorescent tube connects to input power in a fixture.

Instructions

1Switch off power and make sure there is no risk of electric shock.
2Remove applicable diffuser or cover and fluorescent tube from the fixture.

3Replace the starter with the affiliated LED shorter.

4Install the LED tube light, and the correct wiring diagram in the fixture will be:

5Switch on power to ensure the success of replacement.

6If the LED tube light does not work, switch off power and inspect the wiring of the fixture carefully. Call for technical support if necessary.

10 Signs You May Have Cancer

As a rule, cancer is hard to detect in its early stages. The dreaded C-word is also difficult to diagnose in the beginning. In fact, this life-threatening disease is usually only diagnosed when it reaches incurable stages. However, if you pay attention to your body, it’s now easier than ever to identify this lethal disease before it’s too late.

Listed here are the 10 most common side effects of cancer in its early stages. If you or someone you love are experiencing one or more of them, it may be worth having the area checked out.

A Lump Beneath Your Skin

You can easily detect lumps regularly by examining your body. Performing self-exams of breasts, testicles, armpits, throat, abdomen, and other soft tissues is a great way to distinguish any unusual changes in your body. Get comfortable with touching these areas on a regular basis to detect early signs of cancer before lumps develop into larger tumors.

Changes In Bowel Movements

Anything that seems different from your usual stool – blood or pain during defecation, fairer or darker stool color, mucus, constipation, or diarrhea – that lasts for more than two days should be a reason to worry. These signs are often the first symptoms of colorectal cancer.

Loss of Appetite or Trouble Swallowing

Any disorder or discomfort that significantly disrupts your digestive process is a cause for concern.

White Spots on Your Tongue or in Your Mouth

Whitish spots or bumps in your mouth and throat require immediate medical attention.

Bleeding

Unexplained bleeding that cannot be accounted for other than a woman’s menstrual cycle should be immediately examined. Blood from your nipples, the uterus, or any other unusual bodily excretions should be checked by the doctor.

Coughing

A cancer may be growing inside your lungs, esophagus, throat and even stomach if you are experiencing persistent coughing that is not a result of flu, cold, or any other respiratory illness.

Wounds that Don’t Heal

If you have a minor cut or another small injury that is taking a long time to heal, it is a sign that a tumor may be growing in your body. Your immune system stops functioning properly when it’s trying to fight off cancer. You should visit a doctor immediately!

Voice Changes

Cancer of the larynx can cause your voice to change pitch and tone.

Changes in Urination

Changes in the strength of your urine flow, color, smell, presence of foam, or especially noticeable blood should be a reason for concern.

Itchy Skin

Your immune system treats cancer like bacteria. Your white blood cells get mobilized attempting to destroy it. This is why blood flow increases in the area of a cancerous growth. Such areas may feel warm, appear red, change color, feel tight and itchy

Diamond railway cross

Only one of its kind...

Time physcology

Time n Tide wait for none but as humans we tend to manipulate it for our comfort.

Sugar vs Jaggery

How To Prevent Sagging of Breasts?

How To Prevent Sagging of Breasts?

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Home remedies for Sagging Breasts

Yoga:

The yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.

Massage:

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.

Essential Oils:

Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils which can also help or be used to increase the firmness of sagging breasts. It would be best to use them in a mixture along with other vegetable oils.

Breast Mask:

Some people also choose to use a breast mask once a week. This technique will help strengthen the tissues of the breast and add firmness to them. To prepare the mask:

Grind a cucumber and add an egg yolk.Then add some butter or natural cream into the mixture.Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes.Then, wash it off.

Pomegranate Paste:

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. To make paste:

Make a paste of pomegranate peel and some warm mustard oil.Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.

5 Common Beliefs About Sagging Breasts - Facts or Myths?

1. Your Breasts Droop as you get Older: 

Yes, like most tissues in the body, the ones around the breasts also contain collagen and elastin that break down as we age.[up until the age of 45 the breast should stay firm]. This loss of rigidity is also supported by menopause when dense glandular tissue is replaced by fat.

2. Wearing A Bra Prevents Sagging: 

Not true. Bras can reduce the droop but can’t defy gravity and age. Breasts will sag with time and studies say that wearing a bra can actually weaken connective tissue than strengthen it.

3. The Right Exercises can Give Shape:

Not true as breasts are made of fat and not muscle. But push-ups can give structure to the surrounding pectoral area.

4. Breastfeeding causes Sagging: 

False. Sagging is triggered during pregnancy as weight gain during pregnancy causes stretching of ligaments around the region. To avoid this go in for a healthy diet and keep a track of calorie intake.

5. Smoking/ Sunbathing affects Appearance: 

This is true as both these habits breakdown the skin’s collagen.

Never give up

Love n life are a cause worth fighting for...  So don't give up n keep trying harder,  Never give up !!!

Bra selection n breast

Pls read : How To Prevent Sagging of Breasts? http://dailyly.blogspot.com/2016/01/how-to-prevent-sagging-of-breasts.html

Bras matter in a big way...  Pls read further on sports bra.

A good sports bra is among the most important pieces of exercise gear you will ever put on—but it isn't always easy to buy. "Everybody is unique in terms of the size, positioning and contours of her breasts," says adjunct professor at some State University and a research and design consultant to the sports bra industry. "Things that pinch, poke and squeeze in all the wrong places can be real workout killers." So staffers and readers put more than 100 bras to the test. Here are the 13 survivors.