Good Stuff 2 know: January 2016

Sunday, January 3, 2016

How To Prevent Sagging of Breasts?

How To Prevent Sagging of Breasts?

Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Home remedies for Sagging Breasts

Yoga:

The yoga for the entire body have been widely studied, and it is primarily a mechanism of toning the body and increasing flexibility. Some of that toning can occur within the breast, depending on which positions you commonly practice.

Massage:

Massage your breasts at least 2-3 times per week with olive oil. It will help add firmness to the skin as well as improve the skin tone and texture. It will also tone your chest and increase the elasticity of the skin.

Essential Oils:

Carrot oil, cypress oil, fennel oil, lemongrass oil, and spearmint oil are some of the essential oils which can also help or be used to increase the firmness of sagging breasts. It would be best to use them in a mixture along with other vegetable oils.

Breast Mask:

Some people also choose to use a breast mask once a week. This technique will help strengthen the tissues of the breast and add firmness to them. To prepare the mask:

Grind a cucumber and add an egg yolk.Then add some butter or natural cream into the mixture.Blend the ingredients into a paste and apply it to your breasts, allowing it to sit for around 15 – 20 minutes.Then, wash it off.

Pomegranate Paste:

Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. To make paste:

Make a paste of pomegranate peel and some warm mustard oil.Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed.You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily.

5 Common Beliefs About Sagging Breasts - Facts or Myths?

1. Your Breasts Droop as you get Older:

Yes, like most tissues in the body, the ones around the breasts also contain collagen and elastin that break down as we age.[up until the age of 45 the breast should stay firm]. This loss of rigidity is also supported by menopause when dense glandular tissue is replaced by fat.

2. Wearing A Bra Prevents Sagging:

Not true. Bras can reduce the droop but can’t defy gravity and age. Breasts will sag with time and studies say that wearing a bra can actually weaken connective tissue than strengthen it.

3. The Right Exercises can Give Shape:

Not true as breasts are made of fat and not muscle. But push-ups can give structure to the surrounding pectoral area.

4. Breastfeeding causes Sagging:

False. Sagging is triggered during pregnancy as weight gain during pregnancy causes stretching of ligaments around the region. To avoid this go in for a healthy diet and keep a track of calorie intake.

5. Smoking/ Sunbathing affects Appearance:

This is true as both these habits breakdown the skin’s collagen.

Never give up

Love n life are a cause worth fighting for... So don't give up n keep trying harder, Never give up !!!

Bra selection n breast

Pls read : How To Prevent Sagging of Breasts? http://dailyly.blogspot.com/2016/01/how-to-prevent-sagging-of-breasts.html

Bras matter in a big way... Pls read further on sports bra.

A good sports bra is among the most important pieces of exercise gear you will ever put on—but it isn't always easy to buy. "Everybody is unique in terms of the size, positioning and contours of her breasts," says adjunct professor at some State University and a research and design consultant to the sports bra industry. "Things that pinch, poke and squeeze in all the wrong places can be real workout killers." So staffers and readers put more than 100 bras to the test. Here are the 13 survivors.